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Homemade Protein Porridge: Recipe
Cooking, nutrition and clean eating has become a growing interest for myself. I love waking up in the mornings, being the only one at home and being able to cook a massive feast of nutritious, clean...
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Coconut + banana clean sago pudding: Recipe
I have intense cravings for sweets after dinner, particularly of the chocolate variety. Some nights I can push through it with a glass of water and a distraction but other nights, I just want to eat a...
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Training and refuelling.
I’m currently up in Lennox head doing a week of intensive training. Here is some footage of a small section of my training and a little healthy treat that I like to re fuel with after a hard session.
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A weekend of clean creations
A few snaps from my weekend. I made a beautiful raw, organic, clean cake for my friends 21st, alongside some yummy date squishes… I’ll probably post the recipes tonight or tomorrow . The bottom photo...
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Raw, vegan, nut free Banana Cream Pie
Banana Cream Pie Raw, vegan and nut free. COCONUT CRUST 2 ¼ cups desiccated coconut 127 g date paste- medjool dates ½ tsp powdered vanilla pinch seaweed salt 1 banana Blend all ingredients minus the...
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Mint and beetroot quinoa
Mint and beetroot quinoa salad This salad is such a simple yet delicious recipe that you can store in your fridge and nibble on throughout the week. It is such a delicious, healthy and vibrant meal I’m...
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CHOCOLATE MOUSSE CUPS
CHOCOLATE MOUSSE CUPS These scrumptious little choccy cups were another experiment as I had left over soaked cashews from the berry and white chocolate cheesecake I made a few days back now. I...
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MIXED BERRY AND WHITE CHOCOLATE CHEESECAKE
Mixed berry and white chocolate cheesecake Now, this was one of those creations where my friend and I literally just threw things into the thermomix and hoped for the best. It ended up turning out...
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Coconut, banana and hazelnut chocolates
RECIPE: Chocolate ½ cup cocoa butter 3 tbsp of cocoa powder 3 tbsp of coconut nectar Heat all ingredients in a saucepan on a low heat. Gently cook and stir until all melted and combined. Do not let it...
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Peruvian adventures
Peruvian adventures Back drops that look like they’ve been painted, long limbed cactuses adding a splash of green to the grey but stunning desert and lefts that leave you with leg burns and jelly arms...
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